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Saunas in Ancient Times: History of Public Bathhouses

Sauna bathing is a long-standing tradition known for its refreshing and revitalizing experience. Despite the worldwide popularity of saunas in modern times, their roots stretch far back into the depths of history, primarily originating from the Northern European region.

While the exact timeframe of when saunas were first invented remains debatable, evidence suggests that sauna bathing was a well-established tradition at least 5,000 to 7,000 years ago. 

Back then, sauna bathing held a mystical charm and was deeply associated with the afterlife. Tribal leaders and community members used these sacred spaces for a plethora of spiritual ceremonies, like purification rituals, healing the sick, honoring the dead, and more. 

To uphold the supposed sanctity of this sacred place, a vital part of the folklore was that sauna bathing should be undertaken only in daylight as they were said to become the territory of supernatural beings after sunset.

As time went by, the indigenous Finns gradually expanded the use of saunas beyond their spiritual context, tapping into their practical advantages. During the harsh winter months, these warm sanctuaries were used for protection against freezing temperatures. People even used saunas as birthing rooms for expectant mothers. Barrel saunas soon evolved into multi-functional spaces where the community could gather to socialize and relax. 

Transition and Modernization of Saunas

Before the industrial revolution, most sauna experiences involved wood-burning stoves to produce heat, a tradition that still holds true today. As technology progressed, saunas evolved from a simple Finnish invention to a sophisticated relaxation and heat therapy form. 

Today, commercial saunas have become an integral part of health and wellness establishments, with dedicated spaces in spas, gyms, and health facilities. These modern facilities often house traditional and electric saunas, catering to various preferences. 

While traditional wood-burning saunas like the Almost Heaven Allegheny Cabin Sauna offer a rustic appeal and a classic feel, electric saunas make it easy to adjust the temperature and humidity level per your needs. They also have other added features, including aroma lamps and music systems, providing a more luxurious experience.

Saunas in the 21st Century

In the 21st century, saunas have seen significant design, construction, and technology advancements. Different types of saunas are available on the market. 

Infrared saunas, a relatively recent addition to the sauna world, have gained popularity for their unique heating method. Unlike traditional affordable saunas that heat the air around the user, infrared saunas like the Golden Design Bellagio use infrared light to penetrate deeper into your tissues. 

Research shows that infrared saunas offer increased muscle recovery, better skin health, and improved cardiovascular endurance.

Modern saunas also feature digital control panels that allow you to precisely customize the temperature and humidity levels and even schedule sessions in advance. 

Energy-efficient Heating elements that are energy-efficient and improved insulation result in faster warm-up times and reduced energy consumption. Additionally, the prefab saunas have made it easy to enjoy sauna bathing benefits from the comfort of your home.