Health and wellness benefits of group sauna sessions


Improved Circulation

When your body gets exposed to high temperatures in a sauna, your blood vessels expand. 


Studies explain that this increased blood flow helps facilitate muscle tissue repair, reducing recovery time following rigorous exercise or physical activity while decreasing pain and swelling. 


Reduced Stress

While the high heat and humidity are known to trigger the release of endorphins (your body's feel-good hormones), there's more to the experience when shared with our favorite people. 


Research shows that a solid social support system can help reduce stress-induced cortisol release, making you feel more relaxed and calm after a group sauna session. Mental Help further explains that the very act of engaging with your close friends increases your oxytocin levels. 


Oxytocin stimulates the parasympathetic nervous system, which calms down your body's responses to stress. The result is a feeling of bliss and well-being, which makes it easier to handle the challenges of everyday life.


Aids in Weight Loss

You can perform a series of yoga poses, stretch exercises, or meditative movements with your wellness squad. 


As the heat amplifies your workout output, you can get a greater return on your effort without over-taxing your body. NBC News notes that working out in a group encourages you to push yourself further, increasing the intensity and efficiency of your workouts.

Enhanced Social Interactio

Can significantly enhance your social interaction,it isn't only an investment for your physical wellness and a catalyst for quality social interaction.