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Saunas have been a widespread holistic practice for centuries. While the physical health benefits of sauna therapy are well known, from relieving pain to improving immunity and skin health, the heat from sauna baths can also profoundly affect mental health.  

Following are some of the most significant mental benefits of using steam sauna therapy:

Reduce Stress

Whether you're stressed about an upcoming test, a presentation at work, or an argument with your spouse, it's easy to get overwhelmed.

In fact, the American Psychiatric Association notes that many people experience chronic stress that can have a detrimental effect on their health if not managed properly. Fortunately, sauna bathing can help.

When you spend time in a sauna, the heat can work wonders on your cortisol levels, the primary stress hormone in the body. Studies show that as your body temperature rises, cortisol levels drop, relaxing tense muscles and calming your mind.

Sauna therapy has also been proven to affect your brain directly. Regular sauna bathing can increase brain-derived neurotrophic factor (BDNF), a protein scientifically studied to help against stress-induced neuronal damage. So, the more time you spend in a sauna, the better your brain will be able to cope with stress. 

The act of sauna bathing can also be a form of mindfulness meditation, encouraging you to slow down, focus on your breath, and be more present in the moment.

Enhance Mood and Relieve Anxiety 

Although mood swings are a natural part of the human experience, they can become overwhelming and challenging to manage at times. This is where sauna therapy comes in!

Sauna bathing acts as a natural antidepressant. Research shows that the heat from a sauna (such as this Almost Heaven Barrel Sauna) can increase your body temperature, dilating your blood vessels and increasing your heart rate. This, in turn, triggers the release of endorphins, aka the “feel-good” hormones.

Cleveland Clinic notes that endorphins can create a sense of euphoria, promoting feelings of happiness and well-being. 

Improve Mental Clarity

We’ve all been there, feeling like we're stuck in a rut, unable to think clearly. A sauna session can help restore your mental clarity, leaving you feeling refreshed and energized. 

The heat from a sauna, like the Almost Heaven Madison Sauna, can expand your blood vessels, improving blood flow and cellular oxygenation to your brain. This can help you stay more alert and focused, ready to tackle any challenges that come your way.