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Best time to sauna uncovered: maximum result

Why You Should Have a Morning Sauna Session

Some of us are simply too tired after work to do anything besides sleep. If this is the case, then you should schedule your sauna session in the morning, before work.

Here are the benefits of that specific time slot and what hours to best do it in:

Benefits of Morning Sauna Sessions

Starting your day with a morning sauna session offers numerous advantages. The heat and steam invigorate your body and mind. As a result, mental clarity is promoted, and focus is improved. You become more alert — it's like a cup of coffee without the crash!

Your blood circulation is also boosted, meaning you feel refreshed and revitalized for the day ahead.

Recommended Time and Duration

For the best morning sauna experience, schedule your session between 6 to 10 a.m. Alter the time to fit your work schedule. Begin with 15 to 20 minutes in the sauna then, as you get more experienced, gradually increase the duration once your body adapts to the heat.

Timing Tips for Sauna Routine

Start with a quick shower to cleanse your body and open your pores
Stay hydrated by drinking water before and after the sauna
Incorporate gentle stretching exercises before and after the session to warm up your muscles
Gradually cool down afterward by resting in a cool area

Is an Afternoon Sauna Session Most Beneficial?

Work can really beat you down. By the time two in the afternoon rolls around, a nap sounds like pure heaven. Instead, why not reinvigorate yourself with an afternoon sauna session? There can be no better lunch break than one that energizes you and removes toxins from your body.

Here's what afternoon sauna sessions have to offer:

Benefits of Afternoon Sauna Sessions

An afternoon sauna session provides a mid-day pick-me-up. Similar to an energy drink without all the unhealthy ingredients. Your energy levels get a boost thanks to the increased circulation, which rejuvenates your entire body. An afternoon session relieves muscle tension, enhances relaxation, and can improve your mood and productivity for the remainder of the day.

Recommended Time and Duration

Consider scheduling your sauna session between 1 to 4 p.m. for the best results. This can change depending on when you are able to take your lunch break. Aim for a duration of 15 to 30 minutes, ensuring you give your body enough time to unwind and recharge.

Timing Tips for Sauna Routine

Maintain proper hydration by drinking water before and after the session
Incorporate stretching exercises to help prepare your muscles for the heat and promote flexibility
Walk back to work to further promote relaxation

The Best Reasons to Have an Evening Sauna Session

Heading to the sauna right after work is a surefire way to forget about the busy day. It ensures that you won't be ruining the rest of your night worrying about office-place responsibilities by the time you get home.

Let's go over what evening sauna sessions offer:

Benefits of Evening Sauna Sessions

The main reason for using a sauna in the evening is to improve your sleep. By reducing your stress and anxiety, you better prepare your body for a restful night's sleep. Furthermore, the heat and steam can help soothe sore muscles, alleviate tension, and create a calming atmosphere.

Recommended Time and Duration

Plan your evening sauna session between 6 to 9 p.m. Heading into the sauna right before your regular bedtime would be optimal, and make sure to maintain a duration of 15 to 20 minutes. You don't want to overdo it because you don’t want to dehydrate yourself before you go to sleep as this will have you feeling extremely tired in the morning.