Saunas offer the ultimate escape from the daily grind with their warmth, soothing properties, and calming ambiance. But did you know these cozy and comforting spaces have a deeply rich history dating back thousands of years?
From their humble beginnings in remote Scandinavian forests to their glossy presence in our contemporary gyms, the evolution of saunas goes far beyond architectural advancement. It’s a story that intertwines ancient health practices, spiritual traditions, and social trends.
Curious about who invented the sauna? How were saunas used in ancient times? Eager to understand how these old-age steamy sanctuaries differ from the more modern infrared saunas (like the Dynamic Saunas series)?
Read on to learn everything about the history of saunas, from their invention in prehistoric Finland to the modern wellness trends that have made them a mainstream wellness trend today.