NEWS

If you suffer from chronic health conditions, consult a healthcare professional before incorporating sauna sessions into your self-care routine.



Research shows that certain medical conditions, including coronary artery disease, compromised immune system, diabetes, or neurological deficit, may increase your risk of heat stroke.



It's also vital to ask for your doctor's clearance if you've had a medical device implanted, such as an artificial heart valve. Additionally, if you're pregnant, it's best to err on the side of caution and avoid sauna sessions altogether.

Saunas can make for a relaxing journey into mindfulness. Imagine yourself surrounded by bursts of steam and waves of heat that soothe your body, calming your mind. You are living in bliss.



That is until someone's sticky thigh mushes onto yours, or their potent cologne invades your lungs and makes your head swim. Now that makes for a ruined day.



While saunas can be rejuvenating for your body, you've got to know how to use them correctly. Nobody wants to live out the scene I just described, much less be the cause of someone else's bad experience.



To get a deep mind-body cleanse that lasts, you'll need to follow the sauna etiquette tips listed down below namely, what not to do, what to do, and how to do it.

Let's start with clearing some miswording here. You "can" bring your phone almost anywhere; it's yours! The real question is, should you bring your phone into a sauna?



Unfortunately, cell phones have become a real source of dependency for many people these days. Cell phone addiction is a real problem, especially among teenagers. We're not saying everyone brings their phone to a sauna because they're addicted, but is it negating the benefits the sauna offers?